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Stay Injury Free This Season

These days, sport seasons are long and triathlon season is no exception.  In order to reach your "A" race in top shape you've got to stay injury free.  That means nothing major or [...]

Crossfit Phenom

Crossfit Superstar Opens Up About Injury and Recovery. Talayna Fortunato has been an athlete since she could walk.  Gymnastics since the age of four, a scholarship to Southern Uta[...]

World Championship Bound!

Mark Swart and Debra Daley are one amazing couple! For the second year in a row the two Treasure Coast triathletes are on their way to Las Vegas for the Ironman 70.3 World Champio[...]