Stay Pain and Injury Free in Port St. Lucie FL

At Vital Wellness Center we believe that the key to staying pain and injury free is something we call durability. When we talk about durability we are referring to your ability to stay active and do all the things you want without worrying about getting hurt or injured. Our goal is to help you feel better and become more durable in Port St. Lucie FL. We will assess what is causing your pain and injury, fix it and teach you how to move better or become stronger. This isnt a cookie cutter approach. Your plan is specifically developed for your movement system dysfunction.

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Tips for Staying Pain and Injury-Free in Port St. Lucie FL

DO YOUR EXERCISES.

The exercises that you learn at Vital Wellness Center are important to keep you moving and prevent future pain and injury. We have carefully created your exercise plan to fit your specific needs. Now its up to you.

UNDERSTAND THE RELATIONSHIP BETWEEN YOUR DIET AND HOW YOU FEEL.

What you eat may be one of the single most important factors in your health, longevity and durability. Stay away from fad diets and quick weight loss challenges. Change your relationship with food and understand that the way you have been eating for many years may be a significant factor in your pain and injury.

TAKE PROPER DIETARY SUPPLEMENTS.

Even people who take great care in managing their diet need some help in the form of dietary supplements. At Vital Wellness Center we have spent many years combing through the research on supplemental vitamins, minerals and herbs. Certain supplements have withstood careful scrutiny and have been shown to be worth taking.

MANAGE STRESS.

Research shows that undue stress can have terrible effects on your health. From weight gain, heart disease, pain, inflammation and insomnia, stress can wreak havoc on your body. And while stress can be a great motivator with positive effects as well, we must learn how to understand and use stress to our benefit.

NURTURE RELATIONSHIPS.

Studies show that good personal relationships help us live longer, happier and healthier lives. Pay attention and care for the relationships in your life.

RESPECT SLEEP.

Your body recovers during sleep. We now know that sleep is not a luxury, it is required for a healthy life. Avoid the things that negatively affect your sleep and make changes in your life that allow you to sleep better.

MOST IMPORTANT: STAY CURIOUS AND OPEN MINDED.

Read or listen to books. Pay attention to things that spark your interest and go find out more, learn more and feed the desire to think. Challenge yourself. Understand that our tendency to ignore facts, opinions and people that disagree with what we already think causes us to stay stagnant and closed minded.

EMBRACE YOUR JOURNEY.

Change can certainly be challenging, but when you feel the difference these changes can have on you. You will be further motivated to keep going and discover how much life you have to live and achieve optimum health.